Find Healing and growth through Therapy
Hi, I’m Leora Goldenberg, a licensed therapist offering online anxiety therapy in NYC. If you look fine on the outside but overwhelmed on the inside with anxiety, self-doubt, perfectionism or people-pleasing- I’m here to help. Therapy is a safe space to explore your emotions, find clarity, and build a path toward healing.
I understand that reaching out for help can feel like a big step. But I want you to know you don’t have to navigate this journey alone. Together, we’ll work at your pace, using approaches grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Brainspotting—all tailored to your unique needs and goals.
Book your free consultation today!
Specialties
Online Anxiety Therapy Designed for You
Living in New York, it’s easy to keep pushing through — telling yourself you’ll slow down when things calm down. But they never do and the stress of trying to keep up can feel overwhelming. Whether you’re juggling career demands, navigating personal hurdles, or feeling caught in negative thinking, online anxiety therapy can be a powerful way to regain clarity and balance. I offer a warm, dynamic approach designed to help you feel heard, understood, and empowered. Here’s how I can support you:
CBT (Cognitive Behavioral Therapy): CBT is a practical, hands-on approach that helps you recognize and shift negative thought patterns. It’s about replacing self-defeating beliefs with healthier, more constructive ones, empowering you to respond to challenges with confidence and clarity.
ACT (Acceptance and Commitment Therapy): ACT encourages you to embrace the present moment and align your actions with your values, even when things feel difficult. It’s about accepting your thoughts and emotions without judgment and living a life that feels true to who you are—leading to less stress and greater satisfaction.
Brainspotting: This is a gentle, yet powerful approach that helps you process unresolved trauma. By tapping into the mind-body connection, Brainspotting helps release emotional blockages, enabling deep healing and allowing you to move forward with greater peace and resilience.
Each of these therapies is tailored to fit your unique needs. I believe in creating a compassionate, collaborative space where you can feel safe and supported as you work through life’s challenges.
Why Online Anxiety Therapy Works for New York Adults
Living in New York means facing constant demands, from work to daily responsibilities to the challenges that come with city living. It’s easy to lose sight of your own well-being. Online counseling offers a flexible way to prioritize your mental health, no matter where you are or how packed your schedule might be.
Here’s why online therapy works:
Flexible & Convenient: No need to worry about commuting or scheduling conflicts. Online therapy allows you to connect from the comfort of your home or wherever you feel most at ease.
Accessible: Whether you’re at home, at work, or on the go, you can join our sessions in a space that feels right for you.
Comforting: Many clients find that being in their own environment allows them to relax and open up more easily.
A Time-Saver: Online therapy not only saves time and energy but also allows you to focus on healing when it’s most convenient—whether that’s after work, between errands, or from the comfort of home.
Start Your Journey Today
Beginning therapy is a powerful act of self-care. I understand that starting therapy can feel like a big decision, but it’s also a step toward self-compassion and healing. I’m here to guide you throughout your journey. You don’t have to do it alone. Reach out today for a free consultation, and let’s talk about how I can help you move forward. I offer online therapy in New York, supporting individuals through stress, anxiety, self doubt and life transitions.