How do I get started with therapy?

You can reach out through the contact form on this page. I’ll follow up to schedule a free 15-minute consultation so we can see if we’re a good fit and talk through next steps.

Do you offer free consultations?

Yes—I offer a complimentary 15-minute phone consultation. It’s a chance to ask questions, share what’s bringing you in, and get a feel for how I work.

Where are you located and do you offer telehealth?

I’m based in New York and licensed in both New York and Florida. I offer secure telehealth sessions to adults and young adults located anywhere in either state. All sessions are held virtually, so you can access therapy from the comfort of your own space.

Contact me

Contact number: 516-522-0933

Ready to take the next step?

Reaching out is often the hardest part, and I want to make it as easy as possible. Whether you have questions or you’re ready to get started, I’d love to hear from you.

Fill out the form below and I’ll get back to you within 24–48 hours.

What to expect next?

1-No pressure, no commitment — just a chance to connect.

2-I’ll respond within 24–48 hours to schedule your free 15‑minute consultation.

3-We’ll have a relaxed conversation to see if we’re a good fit.

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Planner used for scheduling and managing contact for therapy appointments

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